Healthy living
Healthy body and mind for high performance, energy and confidence
- Mental health
- Resilience and stress management
- Addiction and dependencies
- Health prevention
- Nutrition and diet
- Exercise
Assistance for a healthy life and help with illnesses to develop your full potential at work
In order to develop your full potential at work, you need to be physically and mentally healthy and balanced. Health is much more than just the absence of illness – to feel strong and well, you need physical fitness and mental balance. Everyone is aware of this in the abstract, but in our hectic everyday lives it is easy to lose sight of this, to put off the soft factors of a good life until later and to suppress the first signs of major problems.
We help your employees to integrate a healthy lifestyle into their everyday lives, pay attention to their own needs, recognize warning signs and find solutions in the event of illness, mental stress or addiction problems.
This is how we support your employees to lead a healthy everyday life and deal with health challenges
- Coaching and lectures for a healthy life in everyday life
- Advice on healthy eating
- Yoga, meditation and sport in everyday life
- Preventive health care
- Early detection and the right way to deal with warning signs
- Advice on health issues
- Coaching and lectures to strengthen mental health
- Training and exercises for releasing stress and positive thinking
- Tips on anti-stress nutrition
- Courses for healthy sleep
- Support with mental challenges
- We are a strictly confidential counselling service for addiction problems and harmful dependencies
- Telephone advice and personal discussions in private
- Nationwide referral to addiction counselors and suitable help
- Research of local self-help groups
- Support and advice on all issues relating to addiction and dependencies
Healthy employees for high performance and reliability even during intensive phases
Those who are physically fit and mentally balanced approach new tasks with creative joy, solve even difficult situations comparatively playfully and are not easily rattled, even in a storm. Despite the fact that personal health is a very private issue, it has a direct impact on everyday working life.
Support your employees in living a healthy life – this not only increases their individual quality of life, but also directly benefits you as an employer:
• less stress-related absenteeism
• Improvement of the working atmosphere
• Release of creativity
• Reduction in stress-related errors
• Reduction in the dismissal rate
Our services
We support your employees with presentations, individual advice, coaching, organizing appointments and finding experts in six key areas of life.
Parents and family
You can find our support services for improving the work-life balance here
Caring for relatives
You can find our support services for family caregivers here
Everyday life & household
You can find our support services for everyday life and household tasks here
Life counseling
You can find our counseling and coaching services for private crises and special challenges in the workplace here
Professional coaching
You can find our coaching services for professional development here
- Parents and family
- Caring for relatives
- Everyday life & household
- Life counseling
- Professional coaching